Why CBD and lavender are the most effective holistic sleep aids, plus 5 bedtime rituals to help you unwind

Natural Sleep Aids That Actually Work: CBD and Other Herbs

We totally get it! Sleeping is tough these days. There are tons of remedies out there, but CBD oil, primrose oil and lavender are two natural sleep aids that actually work to improve your sleep. Stick around, we’re making the case for these herbal sedatives, followed by five bedtime rituals to help you get better sleep!  Before we dive in, …